Transformation!!! it all starts with your thoughts.
I read a quote today that really spoke to me,
“Change doesn’t start in your actions. It starts in your thoughts.”
Yes. Whether you want to lose weight or run a marathon or end a relationship or start a new career or order sweet potato fries instead of regular…
it all starts with your thoughts.
Are you telling yourself positive things to get there? Each day you must transform your mind to a positive wavelength!!! If you are not a glass half full, optimistic mind, you must make your mind take that road!
Are you making a plan or are you discouraging yourself before you even get started? You must plan! Get out of your comfort zone and plan out your day, or your week!
Find something that brings you true joy! When you don’t feel positive do the activity or think about it! Let the positive vibes that come from this drive out the ugly!
It’s hard to stop thinking negative thoughts – so instead flood your mind with positive ones. Don’t leave room for bad thoughts!
Meditate, pray 🙏 and feel the good enter! Transform your mind and your life!!!
Michelle Duncanson
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